James Dupree v250m/2:00r...3 row
750
Meters
2:12.7
Time
1:28.4
Pace
74
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 8:12.7 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 110 |
March 30, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 750 | 1:28.4 | 506 | 2039 | 33 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | |
| r: 2:00 | 254 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | |
| r: 2:00 | 207 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 35 | |
| r: 2:00 | 287 | |||||
| r748 |
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Workout Graph
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