James Dupree v1500m/4:00r...5 row
10,194
Meters
31:22.2
Time
1:32.3
Pace
574
Calories
174
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,704 |
| Overall Time | 47:22.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 90 |
March 31, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.2 | 10,194 | 1:32.3 | 445 | 1830 | 20 | 174 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 22 | 172 | |
| r: 4:00 | 128 | ||||||
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 22 | 179 | |
| r: 4:00 | 129 | ||||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 22 | 184 | |
| r: 4:00 | 125 | ||||||
| 5:17.8 | 1,500 | 1:45.9 | 294 | 1313 | 23 | 188 | |
| r: 4:00 | 128 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 18 | 150 | |
| r510 |
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Workout Graph
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