James Dupree v10:00/r...2 row
4,165
Meters
17:19.9
Time
2:04.8
Pace
274
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,165 |
| Overall Time | 17:19.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 97 |
April 08, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,165 | 2:04.8 | 180 | 919 | 22 | 147 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 20 | 114 |
| 7:19.9 | 2,027 | 1:48.5 | 274 | 1242 | 26 | 180 |
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Workout Graph
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