James Dupree 310m row
310
Meters
0:59.0
Time
1:35.1
Pace
28
Calories
178
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 99 |
April 08, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.0 | 310 | 1:35.1 | 406 | 1697 | 28 | 34 | 178 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 19 | 38 | 175 |
| 0:21.6 | 310 | 1:38.1 | 370 | 1572 | 9 | 28 | 182 |
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Workout Graph
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