James Dupree 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 98 |
April 08, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 316 | 19 | 166 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 19 | 158 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 19 | 161 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 19 | 167 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 19 | 171 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 20 | 176 |
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Workout Graph
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