James Dupree 10000m row
10,000
Meters
39:14.1
Time
1:57.7
Pace
699
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 117 |
May 08, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.1 | 10,000 | 1:57.7 | 215 | 1068 | 699 | 20 | 160 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 1011 | 136 | 20 | 139 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1039 | 137 | 21 | 154 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1035 | 137 | 21 | 155 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1053 | 138 | 21 | 172 |
| 7:28.3 | 10,000 | 1:52.0 | 249 | 1212 | 151 | 21 | 183 |
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Workout Graph
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