James Dupree 10003m row
10,003
Meters
39:39.8
Time
1:58.9
Pace
669
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 155 |
May 16, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.8 | 10,003 | 1:58.9 | 208 | 1012 | 669 | 19 | 156 |
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1023 | 202 | 21 | 150 |
| 11:51.8 | 6,000 | 1:58.6 | 210 | 1016 | 201 | 20 | 154 |
| 11:56.7 | 9,000 | 1:59.4 | 205 | 1004 | 200 | 19 | 160 |
| 4:00.9 | 10,003 | 2:00.0 | 202 | 986 | 66 | 19 | 160 |
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Workout Graph
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