James Dupree 10000m row
10,000
Meters
40:16.1
Time
2:00.8
Pace
657
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 153 |
May 19, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 10,000 | 2:00.8 | 199 | 978 | 657 | 20 | 141 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 129 | 21 | 133 |
| 8:04.1 | 4,000 | 2:01.0 | 197 | 974 | 131 | 20 | 131 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 984 | 132 | 21 | 142 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 984 | 132 | 20 | 146 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.