James Dupree 10000m row
10,000
Meters
41:10.1
Time
2:03.5
Pace
642
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 133 |
May 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.1 | 10,000 | 2:03.5 | 186 | 935 | 642 | 17 | 150 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 127 | 17 | 144 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 929 | 128 | 17 | 143 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 943 | 129 | 18 | 153 |
| 8:11.5 | 8,000 | 2:02.8 | 189 | 944 | 129 | 18 | 156 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 942 | 129 | 18 | 156 |
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Workout Graph
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