James Dupree 10000m row
10,000
Meters
40:29.8
Time
2:01.4
Pace
653
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 126 |
May 22, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.8 | 10,000 | 2:01.4 | 195 | 967 | 653 | 18 | 148 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 946 | 129 | 19 | 133 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 959 | 130 | 18 | 143 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 959 | 130 | 19 | 141 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 19 | 148 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 20 | 179 |
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Workout Graph
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