James Dupree 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 111 |
June 03, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1044 | 340 | 17 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 19 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 18 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 17 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 17 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 19 |
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Workout Graph
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