James Dupree 10000m row
10,000
Meters
41:19.6
Time
2:03.9
Pace
640
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 123 |
July 14, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.6 | 10,000 | 2:03.9 | 184 | 929 | 640 | 18 | 149 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 128 | 18 | 147 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 18 | 149 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 929 | 128 | 18 | 146 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 927 | 128 | 18 | 151 |
| 8:16.9 | 10,000 | 2:04.2 | 183 | 927 | 128 | 18 | 154 |
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Workout Graph
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