James Dupree v2000m/2:00r...3 row
6,000
Meters
22:33.7
Time
1:52.8
Pace
433
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 28:33.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 103 |
July 21, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 6,000 | 1:52.8 | 244 | 1151 | 24 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1075 | 24 | |
| r: 2:00 | 33 | |||||
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1137 | 24 | |
| r: 2:00 | 25 | |||||
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1247 | 24 | |
| r: 2:00 | 325 | |||||
| r383 |
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Workout Graph
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