James Dupree v2000m/2:00r...3 row
6,000
Meters
23:00.2
Time
1:55.0
Pace
424
Calories
176
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 29:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 115 |
July 23, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.2 | 6,000 | 1:55.0 | 230 | 1105 | 21 | 176 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1088 | 21 | 169 | |
| r: 2:00 | 29 | ||||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1099 | 21 | 176 | |
| r: 2:00 | 28 | ||||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1130 | 22 | 183 | |
| r: 2:00 | 170 | ||||||
| r227 |
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Workout Graph
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