James Dupree v6:00/2:00r...4 row
6,751
Meters
24:00.0
Time
1:46.6
Pace
527
Calories
139
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 123 |
July 24, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,751 | 1:46.6 | 289 | 1317 | 22 | 139 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1230 | 22 | 130 | |
| r: 2:00 | 79 | ||||||
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1310 | 22 | 133 | |
| r: 2:00 | 68 | ||||||
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1350 | 23 | 146 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1380 | 24 | 150 | |
| r: 2:00 | 217 | ||||||
| r426 |
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Workout Graph
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