James Dupree 4x500m/2:30r row
2,000
Meters
6:16.2
Time
1:34.0
Pace
181
Calories
179
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:16.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 118 |
September 08, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 2,000 | 1:34.0 | 421 | 1732 | 34 | 179 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | 176 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 35 | 178 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 35 | 181 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 34 | 183 |
| r563 |
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Workout Graph
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