James Dupree 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 124 |
September 08, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 840 | 210 | 17 | 148 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 18 | 137 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 17 | 148 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 18 | 152 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 17 | 152 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.