James Dupree 10000m row
10,000
Meters
41:21.9
Time
2:04.0
Pace
639
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 119 |
September 15, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.9 | 10,000 | 2:04.0 | 183 | 926 | 639 | 17 | 157 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 913 | 127 | 18 | 148 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 918 | 127 | 17 | 154 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 916 | 127 | 18 | 157 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 929 | 128 | 18 | 160 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 957 | 130 | 19 | 169 |
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Workout Graph
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