James Dupree v20:00/3:00r...2 row
10,260
Meters
40:00.0
Time
1:56.9
Pace
725
Calories
184
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 104 |
September 16, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,260 | 1:56.9 | 219 | 1087 | 20 | 184 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1110 | 19 | 181 | |
| r: 3:00 | 34 | ||||||
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1065 | 22 | 188 | |
| r34 |
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