James Dupree 5000m row
5,000
Meters
18:38.4
Time
1:51.8
Pace
366
Calories
179
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 105 |
September 26, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1178 | 366 | 23 | 179 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 72 | 22 | 170 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1165 | 73 | 22 | 176 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1174 | 73 | 24 | 182 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1183 | 73 | 24 | 184 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1226 | 75 | 25 | 186 |
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Workout Graph
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