James Dupree 3000m row
3,000
Meters
13:22.5
Time
2:13.7
Pace
182
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 104 |
September 26, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 816 | 182 | 16 | 151 |
| 2:46.5 | 600 | 2:18.7 | 131 | 756 | 35 | 18 | 140 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 827 | 37 | 16 | 149 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 816 | 36 | 17 | 154 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 830 | 37 | 16 | 155 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 853 | 37 | 17 | 159 |
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Workout Graph
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