James Dupree 15:08 row
4,221
Meters
15:08.8
Time
1:47.6
Pace
323
Calories
176
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 122 |
October 03, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 4,221 | 1:47.6 | 281 | 1279 | 323 | 26 | 176 |
| 5:44.9 | 1,600 | 1:47.7 | 280 | 1273 | 122 | 27 | 169 |
| 11:27.4 | 1,600 | 1:47.0 | 285 | 1292 | 123 | 27 | 179 |
| 15:08.9 | 1,021 | 1:48.4 | 274 | 1267 | 78 | 27 | 182 |
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