James Dupree 8000m row
8,000
Meters
35:18.7
Time
2:12.4
Pace
536
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 120 |
October 03, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.7 | 8,000 | 2:12.4 | 151 | 910 | 536 | 21 | 149 |
| 6:25.8 | 1,600 | 2:00.5 | 200 | 1035 | 111 | 22 | 170 |
| 6:41.0 | 3,200 | 2:05.3 | 178 | 978 | 109 | 21 | 158 |
| 6:54.4 | 4,800 | 2:09.5 | 161 | 964 | 111 | 22 | 147 |
| 7:56.6 | 6,400 | 2:28.9 | 106 | 740 | 98 | 20 | 128 |
| 7:20.9 | 8,000 | 2:17.7 | 134 | 873 | 107 | 21 | 146 |
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Workout Graph
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