James Dupree 3000m row
3,000
Meters
12:55.6
Time
2:09.2
Pace
191
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 90 |
October 06, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,000 | 2:09.2 | 162 | 886 | 191 | 22 | 127 |
| 2:43.1 | 600 | 2:15.9 | 139 | 794 | 36 | 19 | 118 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 849 | 37 | 22 | 113 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 923 | 39 | 24 | 131 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 1013 | 41 | 24 | 146 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 866 | 38 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.