James Dupree 8000m row
8,000
Meters
28:44.8
Time
1:47.8
Pace
608
Calories
171
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 90 |
October 06, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.8 | 8,000 | 1:47.8 | 279 | 1269 | 608 | 29 | 171 |
| 5:46.6 | 1,600 | 1:48.3 | 275 | 1256 | 121 | 30 | 159 |
| 5:45.5 | 3,200 | 1:47.9 | 278 | 1260 | 121 | 29 | 165 |
| 5:44.9 | 4,800 | 1:47.7 | 280 | 1273 | 122 | 29 | 172 |
| 5:44.0 | 6,400 | 1:47.5 | 282 | 1276 | 122 | 29 | 179 |
| 5:43.8 | 8,000 | 1:47.4 | 282 | 1277 | 122 | 29 | 182 |
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Workout Graph
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