James Dupree 1000m row
1,000
Meters
6:12.6
Time
3:06.3
Pace
52
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 90 |
October 06, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.6 | 1,000 | 3:06.3 | 54 | 502 | 52 | 17 | 113 |
| 1:34.4 | 200 | 3:56.0 | 27 | 381 | 10 | 19 | 114 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 17 | 115 |
| 1:09.2 | 600 | 2:53.0 | 68 | 572 | 11 | 16 | 114 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 18 | 115 |
| 1:16.0 | 1,000 | 3:10.0 | 51 | 521 | 11 | 17 | 111 |
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Workout Graph
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