James Dupree v2000m/2:00r...3 row
8,000
Meters
28:11.6
Time
1:45.7
Pace
618
Calories
182
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 32:11.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 118 |
October 20, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.6 | 8,000 | 1:45.7 | 296 | 1315 | 27 | 182 | |
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1370 | 29 | 173 | |
| r: 2:00 | 89 | ||||||
| 14:09.9 | 4,000 | 1:46.2 | 292 | 1300 | 27 | 186 | |
| r: 2:00 | 32 | ||||||
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1291 | 28 | 187 | |
| r121 |
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Workout Graph
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