James Dupree 4:39 row
1,233
Meters
4:39.8
Time
1:53.4
Pace
93
Calories
71
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 97 |
October 27, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,233 | 1:53.4 | 240 | 1196 | 93 | 29 | 71 |
| 2:52.1 | 800 | 1:47.5 | 281 | 1276 | 61 | 30 | 71 |
| 4:27.2 | 433 | 1:49.8 | 264 | 1211 | 32 | 28 |
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Workout Graph
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