James Dupree 23:23 row
6,554
Meters
23:23.2
Time
1:47.0
Pace
497
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 116 |
October 29, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,554 | 1:47.0 | 285 | 1275 | 497 | 27 |
| 5:42.9 | 1,600 | 1:47.1 | 284 | 1270 | 121 | 28 |
| 11:25.2 | 1,600 | 1:46.9 | 286 | 1283 | 122 | 27 |
| 17:07.3 | 1,600 | 1:46.9 | 286 | 1283 | 122 | 27 |
| 22:49.9 | 1,600 | 1:47.0 | 285 | 1271 | 121 | 27 |
| 23:23.2 | 154 | 1:48.1 | 277 | 1189 | 11 | 29 |
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Workout Graph
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