James Dupree 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
298
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 92 |
November 03, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 894 | 298 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 19 |
| 8:00.0 | 923 | 2:10.0 | 159 | 900 | 60 | 23 |
| 12:00.0 | 929 | 2:09.1 | 162 | 915 | 61 | 23 |
| 16:00.0 | 929 | 2:09.1 | 162 | 930 | 62 | 24 |
| 20:00.0 | 918 | 2:10.7 | 157 | 870 | 58 | 20 |
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Workout Graph
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