James Dupree v500m/1:00r...10 row
5,000
Meters
16:30.7
Time
1:39.0
Pace
422
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 25:30.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 92 |
November 03, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 5,000 | 1:39.0 | 360 | 1533 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 32 | |
| r: 1:00 | 50 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 35 | |
| r: 1:00 | 65 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 34 | |
| r: 1:00 | 48 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| r: 1:00 | 81 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | |
| r: 1:00 | 81 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | |
| r: 1:00 | 89 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | |
| r: 1:00 | 81 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| r: 1:00 | 62 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| r: 1:00 | 94 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 34 | |
| r651 |
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Workout Graph
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