James Dupree v4000m/4:00r...2 row
8,000
Meters
28:17.5
Time
1:46.0
Pace
625
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 32:17.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 131 |
November 10, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.5 | 8,000 | 1:46.0 | 293 | 1325 | 28 | |
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1306 | 28 | |
| r: 4:00 | 153 | |||||
| 14:03.2 | 4,000 | 1:45.4 | 299 | 1344 | 29 | |
| r153 |
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Workout Graph
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