James Dupree 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 105 |
December 18, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 23 | 155 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 86 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 | 152 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | 179 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 182 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 177 |
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