James Dupree v10:00/r...2 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
461
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,964m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 108 |
January 04, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 19 | 150 |
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 15 | 110 |
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 23 | 189 |
| r0m |
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Workout Graph
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