James Dupree 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
340
Calories
181
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
January 03, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 181 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 171 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 178 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 184 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 21 | 182 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 27 | 190 |
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Workout Graph
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