James Dupree 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 115 |
January 10, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 23 | 169 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 155 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 162 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 170 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 177 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 184 |
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Workout Graph
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