James Dupree 30:03 row
7,753m
Meters
30:03.4
Time
1:56.3
Pace
533
Calories
110
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 99 |
March 06, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,753m | 1:56.3 | 222 | 1065 | 24 | 110 |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 24 | 162 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 23 | 170 |
| 30:03.0 | 1,600m | 1:53.4 | 240 | 1125 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.