James Dupree v0:30/0:30r...10 row
1,596m
Meters
5:00.0
Time
1:33.9
Pace
141
Calories
167
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 99 |
March 06, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,596m | 1:33.9 | 422 | 1750 | 35 | 167 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | 141 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 166 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 169 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 173 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 173 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 175 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 175 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 170 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 169 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 162 | |
| r: 0:30 | 12m | ||||||
| r152m |
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