James Dupree 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 103 |
April 24, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 20 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 |
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Workout Graph
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