James Dupree 30:00 row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 115 |
October 21, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 18 | 170 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 16 | 160 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 17 | 167 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 19 | 169 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 18 | 176 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 18 | 181 |
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Workout Graph
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