James Dupree 40:00 row
10,484m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 112 |
December 09, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,484m | 1:54.4 | 233 | 1103 | 21 | 170 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 21 | 155 |
| 20:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | 168 |
| 30:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 22 | 176 |
| 40:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 23 | 184 |
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Workout Graph
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