James Dupree 5000m row
5,000
Meters
18:27.4
Time
1:50.7
Pace
364
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 90 |
December 11, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.4 | 5,000 | 1:50.7 | 258 | 1183 | 364 | 24 | 161 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 23 | 156 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 24 | 166 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 24 | 166 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 25 | 167 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1305 | 77 | 27 | 150 |
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Workout Graph
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