James Dupree 12000m row
12,000m
Meters
45:19.2
Time
1:53.3
Pace
849
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
December 13, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 12,000m | 1:53.3 | 241 | 1128 | 22 | 162 |
| 9:11.6 | 2,400m | 1:54.9 | 231 | 1093 | 21 | 144 |
| 9:05.5 | 4,800m | 1:53.6 | 238 | 1120 | 23 | 157 |
| 9:04.1 | 7,200m | 1:53.3 | 240 | 1127 | 22 | 165 |
| 9:02.3 | 9,600m | 1:52.9 | 243 | 1135 | 22 | 168 |
| 8:55.6 | 12,000m | 1:51.5 | 252 | 1167 | 23 | 180 |
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Workout Graph
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