James Dupree 5530m row
5,530m
Meters
19:51.6
Time
1:47.7
Pace
414
Calories
125
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 110 |
December 22, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,530m | 1:47.7 | 280 | 1263 | 23 | 125 |
| 2:00.7 | 553m | 1:49.1 | 269 | 1226 | 22 | 161 |
| 2:00.5 | 1,106m | 1:48.9 | 271 | 1231 | 22 | 155 |
| 2:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 22 | 138 |
| 1:59.2 | 2,212m | 1:47.7 | 280 | 1262 | 24 | 122 |
| 1:59.1 | 2,765m | 1:47.6 | 280 | 1264 | 24 | 119 |
| 1:58.5 | 3,318m | 1:47.1 | 285 | 1279 | 25 | 116 |
| 1:58.4 | 3,871m | 1:47.0 | 285 | 1281 | 25 | 118 |
| 1:59.2 | 4,424m | 1:47.7 | 280 | 1262 | 24 | 119 |
| 1:58.2 | 4,977m | 1:46.8 | 287 | 1286 | 24 | 115 |
| 1:57.8 | 5,530m | 1:46.5 | 290 | 1296 | 24 | 96 |
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Workout Graph
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