James Dupree 30:11 row
8,089m
Meters
30:11.7
Time
1:51.9
Pace
580
Calories
164
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
January 03, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 8,089m | 1:51.9 | 249 | 1157 | 22 | 164 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 23 | 149 |
| 15:00.4 | 2,000m | 1:51.8 | 250 | 1161 | 23 | 156 |
| 22:26.7 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 167 |
| 29:51.3 | 2,000m | 1:51.1 | 255 | 1177 | 22 | 175 |
| 30:11.6 | 89m | 1:54.0 | 236 | 1112 | 21 | 176 |
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Workout Graph
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