James Dupree v2500m/2:00r...4 row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
686
Calories
175
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 46:47.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 110 |
January 18, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 21 | 175 | |
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 20 | 164 | |
| r: 2:00 | 59m | ||||||
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 22 | 172 | |
| r: 2:00 | 58m | ||||||
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 21 | 180 | |
| r: 2:00 | 42m | ||||||
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 22 | 185 | |
| r: 2:00 | 350m | ||||||
| r509m |
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Workout Graph
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