James Dupree v2500m/2:00r...4 row
10,000m
Meters
38:29.3
Time
1:55.4
Pace
693
Calories
179
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 46:29.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 112 |
January 19, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.3 | 10,000m | 1:55.4 | 227 | 1082 | 21 | 179 | |
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 21 | 166 | |
| r: 2:00 | 346m | ||||||
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 22 | 179 | |
| r: 2:00 | 280m | ||||||
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 21 | 185 | |
| r: 2:00 | 199m | ||||||
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 22 | 189 | |
| r: 2:00 | 276m | ||||||
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.