James Dupree v400m/0:30r...5 row
2,000m
Meters
7:36.1
Time
1:54.0
Pace
139
Calories
169
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:06.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 122 |
January 25, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 23 | 169 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 23 | 163 | |
| r: 0:30 | 8m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 24 | 167 | |
| r: 0:30 | 16m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 24 | 170 | |
| r: 0:30 | 20m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 24 | 172 | |
| r: 0:30 | 15m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 24 | 177 | |
| r: 0:30 | 11m | ||||||
| r70m |
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Workout Graph
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