James Dupree v500m/1:00r...7 row
3,500m
Meters
12:31.5
Time
1:47.3
Pace
262
Calories
177
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 19:31.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 112 |
January 27, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,500m | 1:47.3 | 283 | 1273 | 26 | 177 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | 171 | |
| r: 1:00 | 28m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 176 | |
| r: 1:00 | 30m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 177 | |
| r: 1:00 | 31m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 183 | |
| r: 1:00 | 8m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 179 | |
| r: 1:00 | 28m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 177 | |
| r: 1:00 | 43m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 182 | |
| r: 1:00 | 11m | ||||||
| r179m |
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