James Dupree 11x300m/0:20r row
3,300m
Meters
11:54.6
Time
1:48.2
Pace
242
Calories
159
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,463m |
| Overall Time | 15:34.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 110 |
February 03, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,300m | 1:48.2 | 276 | 1249 | 25 | 159 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | 149 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | 154 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 25 | 154 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 26 | 159 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 26 | 162 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 25 | 161 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 26 | 162 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 26 | 164 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 26 | 165 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 26 | 164 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 26 | 164 |
| r163m |
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Workout Graph
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